Stuart Strachan 4x1:00/0:30r row
975m
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
150
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 109 |
September 25, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 150 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 155 |
| r240m |
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Workout Graph
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