Stuart Strachan 4x1:00/0:30r row
955m
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
146
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 109 |
September 21, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 146 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 136 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 150 |
| r258m |
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Workout Graph
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