Stuart Strachan 5:09 row
1,012m
Meters
5:09.4
Time
2:32.8
Pace
54
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 106 |
December 28, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,012m | 2:32.8 | 98 | 637 | 22 | 120 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 125 |
| 5:09.4 | 22m | 3:33.6 | 36 | 423 | 13 | 116 |
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Workout Graph
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