Stuart Strachan 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
280
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 132 |
January 06, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 23 | 140 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | 127 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 24 | 140 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 24 | 141 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 24 | 143 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.