Stuart Strachan 1x1:00/0:30r row
232m
Meters
1:00.0
Time
2:09.3
Pace
14
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 277m |
| Overall Time | 1:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 98 |
February 15, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 128 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.