Stuart Strachan 500m row
500m
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 98 |
February 15, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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