Stuart Strachan 1003m row
1,003m
Meters
4:38.7
Time
2:18.9
Pace
58
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 104 |
March 14, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,003m | 2:18.9 | 131 | 749 | 21 | 135 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 139 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 23 | 134 |
| 0:02.4 | 1,003m | 6:40.0 | 5 | 318 | 132 |
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Workout Graph
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