Stuart Strachan 7x1:00/0:30r row
1,572m
Meters
7:00.0
Time
2:13.5
Pace
95
Calories
139
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,095m |
| Overall Time | 10:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 106 |
March 21, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 24 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 149 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | 115 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 141 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 144 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 144 |
| r523m |
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Workout Graph
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