Stuart Strachan v1:00/1:00r...5 row
1,894m
Meters
9:00.0
Time
2:22.5
Pace
106
Calories
132
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 94 |
August 05, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,894m | 2:22.5 | 121 | 715 | 25 | 132 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 118 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 135 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 138 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 139 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 133 | |
| r: 1:00 | 169m | ||||||
| r862m |
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Workout Graph
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