Stuart Strachan v5:00/0:20r...6 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,886m |
| Overall Time | 24:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 96 |
August 17, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 25 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | |
| r: 0:20 | 58m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:40 | 126m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 183m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 137m | |||||
| 3:30.0 | 706m | 2:28.7 | 106 | 666 | 26 | |
| r: 0:40 | 81m | |||||
| r753m |
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Workout Graph
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