Stuart Strachan v3:00/1:00r...4 row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
125
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,661m |
| Overall Time | 13:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 96 |
August 11, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 24 | 125 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | 103 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 121 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 132 | |
| r: 0:40 | 116m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 147 | |
| r: 0:40 | 105m | ||||||
| r586m |
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Workout Graph
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