Stuart Strachan 5:16 row
1,016m
Meters
5:16.0
Time
2:35.5
Pace
53
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 100 |
December 17, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,016m | 2:35.5 | 93 | 620 | 20 | 110 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 111 |
| 5:16.0 | 50m | 2:40.0 | 85 | 594 | 15 | 109 |
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