Stuart Strachan 5:05 row
1,017m
Meters
5:05.3
Time
2:30.0
Pace
55
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 99 |
January 17, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,017m | 2:30.0 | 104 | 656 | 22 | 137 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 141 |
| 5:05.3 | 15m | 2:56.6 | 63 | 518 | 133 |
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Workout Graph
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