Stuart Strachan 4x500m/1:00r row
2,000m
Meters
9:26.0
Time
2:21.5
Pace
112
Calories
133
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 13:26.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
August 24, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 23 | 133 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 125 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 134 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 137 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | 137 |
| r439m |
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Workout Graph
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