Stuart Strachan 1x500m/1:00r row
500m
Meters
2:25.7
Time
2:25.7
Pace
27
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 3:25.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 112 |
November 14, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | |
| r74m |
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Workout Graph
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500m/1:00r