Stuart Strachan 4x500m/1:00r row
2,000m
Meters
9:41.2
Time
2:25.3
Pace
109
Calories
130
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 13:41.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 113 |
November 14, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 22 | 130 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 126 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 129 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | 132 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 134 |
| r521m |
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Workout Graph
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500m/1:00r