Stuart Strachan v2:00/2:00r...2 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
60
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 112 |
November 14, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 14m | |||||
| r166m |
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Workout Graph
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