Stuart Strachan 4x500m/1:00r row
2,000m
Meters
9:57.8
Time
2:29.4
Pace
108
Calories
120
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 13:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 111 |
November 16, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 22 | 120 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 | 116 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 119 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 124 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 122 |
| r388m |
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Workout Graph
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