Stuart Strachan 5x500m/1:00r row
2,500m
Meters
11:58.0
Time
2:23.6
Pace
140
Calories
132
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 16:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 111 |
November 16, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,500m | 2:23.6 | 118 | 706 | 22 | 132 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | 128 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 132 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 132 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 133 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 136 |
| r106m |
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Workout Graph
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500m/1:00r