Stuart Strachan v500m/0:30r...9 row
4,500
Meters
22:30.7
Time
2:30.0
Pace
242
Calories
126
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 30:30.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 110 |
November 17, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.7 | 4,500 | 2:30.0 | 104 | 656 | 22 | 126 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 21 | 110 | |
| r: 0:30 | 83 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 22 | 118 | |
| r: 0:30 | 85 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | 126 | |
| r: 1:00 | 174 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | 133 | |
| r: 1:00 | 165 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 139 | |
| r: 1:00 | 108 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 136 | |
| r: 1:00 | 63 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | 128 | |
| r: 1:00 | 48 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 23 | 127 | |
| r: 1:00 | 35 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 124 | |
| r: 1:00 | 12 | ||||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/1:00r...9