Stuart Strachan v500m/0:30r...9 row
4,500m
Meters
22:30.7
Time
2:30.0
Pace
242
Calories
126
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 30:30.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 110 |
November 17, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.7 | 4,500m | 2:30.0 | 104 | 656 | 22 | 126 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 21 | 110 | |
| r: 0:30 | 83m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | 118 | |
| r: 0:30 | 85m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 126 | |
| r: 1:00 | 174m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 133 | |
| r: 1:00 | 165m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 139 | |
| r: 1:00 | 108m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 136 | |
| r: 1:00 | 63m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 23 | 128 | |
| r: 1:00 | 48m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 23 | 127 | |
| r: 1:00 | 35m | ||||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 | 124 | |
| r: 1:00 | 12m | ||||||
| r773m |
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Workout Graph
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v500m/1:00r...9