Stuart Strachan v1:00/1:00r...6 row
1,359m
Meters
6:00.0
Time
2:12.4
Pace
80
Calories
131
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 112 |
November 18, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 131 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 109 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 127 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 138 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 141 | |
| r: 1:00 | 14m | ||||||
| r827m |
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Workout Graph
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