Stuart Strachan 1000m row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 112 |
November 18, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 130 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 23 | 120 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 23 | 126 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 24 | 131 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 23 | 136 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 24 | 139 |
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Workout Graph
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