Stuart Strachan v500m/0:30r...9 row
4,500m
Meters
22:21.5
Time
2:29.0
Pace
243
Calories
120
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 30:21.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 113 |
November 19, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.5 | 4,500m | 2:29.0 | 106 | 663 | 22 | 120 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 22 | 106 | |
| r: 0:30 | 82m | ||||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 22 | 109 | |
| r: 0:30 | 46m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | 118 | |
| r: 1:00 | 179m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 125 | |
| r: 1:00 | 168m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 129 | |
| r: 1:00 | 136m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 129 | |
| r: 1:00 | 114m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | 125 | |
| r: 1:00 | 32m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 23 | 125 | |
| r: 1:00 | 146m | ||||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 121 | |
| r: 1:00 | 12m | ||||||
| r915m |
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Workout Graph
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