Stuart Strachan v500m/0:30r...3 row
1,500m
Meters
7:37.4
Time
2:32.4
Pace
80
Calories
114
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 9:37.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 112 |
November 20, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.4 | 1,500m | 2:32.4 | 99 | 639 | 21 | 114 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 21 | 104 | |
| r: 0:30 | 89m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | 117 | |
| r: 0:30 | 96m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | 121 | |
| r: 1:00 | 22m | ||||||
| r207m |
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Workout Graph
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v500m/:30r...9