Stuart Strachan 1:26 row
299m
Meters
1:26.7
Time
2:24.9
Pace
16
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 113 |
November 20, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 299m | 2:24.9 | 115 | 695 | 22 | 121 |
| 1:26.7 | 299m | 2:24.9 | 115 | 695 | 22 | 121 |
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Build to 2.10 Pace