Stuart Strachan v3:00/0:30r...5 row
2,764m
Meters
12:30.0
Time
2:15.6
Pace
161
Calories
141
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,975m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 107 |
November 20, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,764m | 2:15.6 | 140 | 782 | 25 | 141 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 130 | |
| r: 0:30 | 80m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 0:30 | 45m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 148 | |
| r: 0:30 | 28m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 144 | |
| r: 0:30 | 30m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 143 | |
| r: 0:30 | 28m | ||||||
| r211m |
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Workout Graph
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