Stuart Strachan v3:00/0:30r...3 row
1,671m
Meters
7:30.0
Time
2:14.6
Pace
98
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,793m |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 111 |
November 23, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,671m | 2:14.6 | 143 | 793 | 24 | 138 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 130 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 141 | |
| r: 0:30 | 82m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 26 | 145 | |
| r: 0:30 | 19m | ||||||
| r122m |
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Workout Graph
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