Stuart Strachan v1000m/0:10r...2 row
2,000m
Meters
9:52.4
Time
2:28.1
Pace
110
Calories
118
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:02.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
November 27, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 21 | 118 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 21 | 111 | |
| r: 0:10 | 13m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 125 | |
| r13m |
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