Stuart Strachan v3:00/0:30r...5 row
2,764m
Meters
12:30.0
Time
2:15.6
Pace
160
Calories
137
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,980m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 112 |
November 27, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,764m | 2:15.6 | 140 | 782 | 24 | 137 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 131 | |
| r: 0:30 | 82m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 138 | |
| r: 0:30 | 64m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 145 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 139 | |
| r: 0:30 | 25m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 134 | |
| r: 0:30 | 19m | ||||||
| r216m |
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Workout Graph
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