Stuart Strachan v1000m/0:10r...2 row
2,000m
Meters
9:22.6
Time
2:20.6
Pace
114
Calories
127
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,013m |
| Overall Time | 9:32.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 116 |
November 30, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 22 | 127 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 | 113 | |
| r: 0:10 | 13m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 141 | |
| r13m |
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