Stuart Strachan v3:00/0:30r...3 row
1,517m
Meters
7:30.0
Time
2:28.3
Pace
90
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,558m |
| Overall Time | 9:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 116 |
November 30, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,517m | 2:28.3 | 107 | 669 | 23 | 137 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 131 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 21 | 138 | |
| r: 0:30 | 10m | ||||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | 144 | |
| r: 0:30 | 11m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build to 2.10 Pace