Stuart Strachan v8:00/3:00r...4 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
135
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 115 |
December 01, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 23 | 135 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 22 | 117 | |
| r: 3:00 | 120m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 132 | |
| r: 3:00 | 357m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 143 | |
| r: 3:00 | 367m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 150 | |
| r: 3:00 | 318m | ||||||
| r1,162m |
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Workout Graph
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