Stuart Strachan 3x7:00/3:00r row
4,575m
Meters
21:00.0
Time
2:17.7
Pace
265
Calories
149
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 114 |
December 02, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,575m | 2:17.7 | 134 | 761 | 25 | 149 |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 24 | 138 |
| 7:00.0 | 1,523m | 2:17.8 | 134 | 759 | 25 | 154 |
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 26 | 155 |
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.