Stuart Strachan 2x16:00/1:00r row
6,395m
Meters
32:00.0
Time
2:30.1
Pace
349
Calories
129
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 113 |
December 05, 2022 11:39:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,395m | 2:30.1 | 103 | 656 | 19 | 129 |
| 16:00.0 | 3,192m | 2:30.3 | 103 | 654 | 19 | 126 |
| 16:00.0 | 3,203m | 2:29.8 | 104 | 657 | 20 | 132 |
| r18m |
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Workout Graph
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12 Rows - Day 2 - Free RowAlong Sessions
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