Stuart Strachan 3x3:50/3:00r row
2,489m
Meters
11:30.0
Time
2:18.6
Pace
152
Calories
150
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 20:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 110 |
December 07, 2022 11:55:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,489m | 2:18.6 | 131 | 752 | 22 | 150 |
| 3:50.0 | 863m | 2:13.2 | 148 | 809 | 24 | 146 |
| 3:50.0 | 830m | 2:18.5 | 132 | 752 | 23 | 150 |
| 3:50.0 | 795m | 2:24.6 | 116 | 697 | 21 | 154 |
| r728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 Rows - Day 3 - Free RowAlong Sessions
erg.zone