Stuart Strachan 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
December 08, 2022 12:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 19 | 125 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 121 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 126 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 129 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 130 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 131 |
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RA 30/30-29 - Free RowAlong Sessions
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