Stuart Strachan 5x10:00/1:30r row
10,392m
Meters
50:00.0
Time
2:24.3
Pace
582
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,462m |
| Overall Time | 56:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
December 10, 2022 12:49:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,392m | 2:24.3 | 116 | 700 | 20 | 134 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 18 | 125 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 | 138 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 132 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 138 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 | 137 |
| r70m |
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Workout Graph
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12 Rows - Day 5 - Free RowAlong Sessions
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