Stuart Strachan 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
37
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
December 13, 2022 10:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 19 | 98 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 19 | 98 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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