Stuart Strachan 32:00 row
6,621
Meters
32:00.0
Time
2:24.9
Pace
367
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 112 |
December 13, 2022 10:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,621 | 2:24.9 | 115 | 695 | 367 | 20 | 131 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 18 | 118 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 20 | 123 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 | 131 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 21 | 130 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 | 130 |
| 24:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 136 |
| 28:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 22 | 142 |
| 32:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 143 |
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12 Rows - Day 8 - Free RowAlong Sessions
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