Stuart Strachan 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
41
Calories
90
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 17, 2022 14:51:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 90 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 90 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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