Stuart Strachan 14:03 row
2,812
Meters
14:03.2
Time
2:29.9
Pace
178
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 115 |
December 17, 2022 15:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.2 | 2,812 | 2:29.9 | 104 | 759 | 178 | 19 | 119 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 | 103 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 111 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 125 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 | 125 |
| 10:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 21 | 125 |
| 12:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 23 | 135 |
| 14:00.0 | 308 | 3:14.8 | 47 | 540 | 18 | 17 | 113 |
| 14:03.2 | 0 | 140 |
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RA 30/30-27 - Free RowAlong Sessions
erg.zone