Stuart Strachan 4:58 row
1,006m
Meters
4:58.4
Time
2:28.3
Pace
55
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 112 |
January 18, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,006m | 2:28.3 | 107 | 669 | 20 | 121 |
| 4:58.4 | 1,006m | 2:28.3 | 107 | 669 | 20 | 121 |
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Workout Graph
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