Stuart Strachan 20:06 row
4,175m
Meters
20:06.7
Time
2:24.5
Pace
229
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
February 22, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,175m | 2:24.5 | 116 | 699 | 20 | 125 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 106 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 114 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 129 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 128 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 125 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 131 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 137 |
| 16:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 133 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 130 |
| 20:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 124 |
| 20:06.7 | 5m | 11:10.0 | 1 | 304 | 0 | 123 |
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Workout Graph
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