Stuart Strachan 20:06 row
4,175
Meters
20:06.7
Time
2:24.5
Pace
229
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
February 22, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,175 | 2:24.5 | 116 | 683 | 229 | 20 | 125 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 18 | 106 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 114 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 129 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 128 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 | 125 |
| 12:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 131 |
| 14:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 137 |
| 16:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 133 |
| 18:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 | 130 |
| 20:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 124 |
| 20:06.7 | 5 | 11:10.0 | 1 | 304 | 0 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.