Stuart Strachan 500m row
500m
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
April 01, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 18 | 100 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 20 | 87 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 19 | 98 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 18 | 102 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 18 | 107 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 18 | 108 |
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Workout Graph
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