Stuart Strachan 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 112 |
April 01, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | 130 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 119 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 127 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 133 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 137 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.