Stuart Strachan 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 112 |
April 01, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | 140 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 135 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 140 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 142 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 143 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 144 |
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Workout Graph
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