Stuart Strachan 2000m row
2,000
Meters
8:57.7
Time
2:14.4
Pace
116
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 111 |
April 27, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 776 | 116 | 22 | 140 |
| 1:49.7 | 400 | 2:17.1 | 136 | 754 | 23 | 22 | 130 |
| 1:49.2 | 800 | 2:16.5 | 138 | 758 | 23 | 22 | 135 |
| 1:48.4 | 1,200 | 2:15.5 | 141 | 763 | 23 | 22 | 141 |
| 1:47.5 | 1,600 | 2:14.3 | 144 | 770 | 23 | 22 | 145 |
| 1:43.0 | 2,000 | 2:08.7 | 164 | 838 | 24 | 25 | 152 |
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Workout Graph
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