Stuart Strachan 1000m row
1,000m
Meters
6:37.0
Time
3:18.5
Pace
52
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 111 |
August 18, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 15 | 103 |
| 2:40.1 | 200m | 6:40.2 | 5 | 318 | 8 | 87 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 21 | 101 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 20 | 106 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 20 | 109 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 22 | 116 |
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Workout Graph
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