Stuart Strachan 1000m row
1,000
Meters
6:37.0
Time
3:18.5
Pace
52
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 111 |
August 18, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.0 | 1,000 | 3:18.5 | 45 | 471 | 52 | 15 | 103 |
| 2:40.1 | 200 | 6:40.2 | 5 | 224 | 10 | 8 | 87 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 21 | 101 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 20 | 106 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 20 | 109 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 22 | 116 |
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Workout Graph
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