Stuart Strachan 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 97 |
October 07, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 28 | 144 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 129 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 | 142 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 148 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 | 150 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 152 |
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Workout Graph
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