Stuart Strachan 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
55
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
October 08, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 117 |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 16 | 92 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 | 113 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 24 | 122 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 | 128 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.